Weigh In record (no journal entry) for 24 October 2013
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70.0 kg
Lost so far: 1.0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2013:
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1171 kcal
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Fat: 40.34g | Prot: 71.82g | Carbs: 118.82g.
Breakfast: C&H Granulated White Pure Cane Sugar, Model Dairy Skim Supreme Fat Free Milk, Coffee (Brewed From Grounds), C&H Granulated White Pure Cane Sugar, Model Dairy Skim Supreme Fat Free Milk, Coffee (Brewed From Grounds). Lunch: Tuna Fish Salad. Dinner: Frito Lay Tostitos Cantina Thin & Crispy. Snacks/Other: Michelob Ultra Light Beer, Sargento Colby Jack Cheese Sticks, Frito Lay Tostitos Cantina Thin & Crispy, Hershey's Milk Chocolate Bar (Snack Size). more...
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2068 kcal
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Exercise:
Sitting - 1 hour, Driving - 30 minutes, Standing - 1 hour and 30 minutes, Shopping - 45 minutes, Walking (moderate) - 5/kph - 45 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...
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steady weight
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justjenifr's Weight History
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