Weigh In record (no journal entry) for 25 January 2021
|
74.5 kg
Lost so far: 35.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2021:
|
1576 kcal
|
Fat: 53.80g | Prot: 91.50g | Carbs: 204.86g.
Breakfast: Kecambah, Bawang Putih, Bawang Merah, Telur Goreng tanpa Lemak, Putih Telur Matang, Tahu. Lunch: Garam, Bawang Merah, Bawang Putih, Bawang Merah, Bawang Putih, Terung Dimasak, Tempe, Kokita Sambal Rawit Bawang, Putih Telur Matang, Tahu. Dinner: Bawang Merah, Bawang Putih, Tomat Merah, Tempe, Tahu. Snacks/Other: Smucker's Selai Blueberry, Roti Panggang, Tape Singkong, Salak, Pepaya. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zaki Zul's Weight History
|