Weigh In record (no journal entry) for 25 January 2021
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74.5 kg
Lost so far: 35.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1576 kcal
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Fat: 53.80g | Prot: 91.50g | Carbs: 204.86g.
Breakfast: Kecambah, Bawang Putih, Bawang Merah, Telur Goreng tanpa Lemak, Putih Telur Matang, Tahu. Lunch: Garam, Bawang Merah, Bawang Putih, Bawang Merah, Bawang Putih, Terung Dimasak, Tempe, Kokita Sambal Rawit Bawang, Putih Telur Matang, Tahu. Dinner: Bawang Merah, Bawang Putih, Tomat Merah, Tempe, Tahu. Snacks/Other: Smucker's Selai Blueberry, Roti Panggang, Tape Singkong, Salak, Pepaya. more...
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Losing 1.1 kg a Week
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Zaki Zul's Weight History
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