Weigh In record (no journal entry) for 25 January 2021
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63 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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908 kcal
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Fat: 39.72g | Prot: 46.44g | Carbs: 97.42g.
Breakfast: Tempe Orek, Telur Dadar, Tahu, Nasi Putih. Lunch: Telur Rebus, Pecel, Ketupat. Dinner: Dimsum, Telur Goreng, Tahu Goreng. Snacks/Other: Bengkoang, Jambu Air, Nanas. more...
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Gaining 3.5 kg a Week
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Cahya shinta's Weight History
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