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回來一些了！希望這禮拜可以回到47.5以下！！
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47.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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570 kcal
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Fat: 29.70g | Prot: 34.84g | Carbs: 44.04g.
Breakfast: 米森 有機藍莓腰果麥片, 福樂 頂級鮮奶優格（無糖）. Lunch: 7-11 鹽味毛豆, 富統 滷排骨, 炒雞蛋（整個）, 豆干, 炒青菜. Dinner: 花椰菜, 炸雞排, 白飯, 主婦聯盟 油炸豆腐. more...
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Losing 4.2 kg a Week
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lris chen's Weight History
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