Weigh In record (no journal entry) for 25 January 2021
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74.6 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1605 kcal
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Fat: 50.81g | Prot: 86.01g | Carbs: 203.66g.
Breakfast: Sari Roti Roti Tawar (2), Kupat Tahu. Lunch: Sayap Ayam, Tahu Goreng, Telur Dadar, Nasi Putih. Snacks/Other: Myprotein Impact Whey Isolate, Roti. more...
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Gaining 2.8 kg a Week
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tuturu07's Weight History
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