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peschka18
Journal
25 Jan 21
peschka18's Journal, 25 Jan 21
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Weigh In record (no journal entry) for 25 January 2021
62.3 kg
Lost so far:
6.4 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2021:
1131 kcal
Fat: 33.04g | Prot: 24.80g | Carbs: 185.03g.
Lunch:
Grapefruit, Käsekuchen mit Früchten.
Dinner:
Parmesan (Gerieben), REWE Beste Wahl Zuckermais, Tomaten, Weißer Reis (Langkorn).
Snacks/Other:
Pom-Bär Original, Milka Peanut Caramel.
more...
1747 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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peschka18's Weight History
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