Weigh In record (no journal entry) for 25 January 2021
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61.4 kg
Lost so far: 4.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1257 kcal
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Fat: 54.75g | Prot: 89.98g | Carbs: 94.37g.
Breakfast: Café Expresso. Lunch: Pizza de Pepperoni (36 cm), Philadelphia Philadelphia com Ervas Finas, Continente Mini Tostas. Dinner: Arroz Branco, Carne de Porco do Lombo Assada. more...
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Losing 0.2 kg a Week
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