Weigh In record (no journal entry) for 25 January 2021
|
77 kg
Lost so far: 13 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2021:
|
1907 kcal
|
Fat: 63.22g | Prot: 114.24g | Carbs: 218.31g.
Breakfast: You C1000 Vitamin Orange, Sosis Ayam, Nasi Goreng. Lunch: Sambal Goreng, Daun Singkong, Putih Telur, Telur Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Ayam Goreng, Tomat Merah, Tempe Orek, Nasi Putih, Pangsit Goreng, Tahu Goreng, Siomay. Snacks/Other: Gula Pasir, Rambutan, Kacang Kedelai, Colatta Choco Chips. more...
|
|
2172 kcal
|
Exercise:
Cleaning - 10 minutes, Stairs (Climbing Stairs) - 10 minutes, Washing Dishes - 10 minutes, Pedalling - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andreadwi's Weight History
|