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🤔😖
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63.5 kg
Lost so far: 16.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1084 kcal
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Fat: 46.40g | Prot: 24.55g | Carbs: 135.89g.
Breakfast: Honig, Schär Landbrot, Graubrot, Bauckhof Wunderbrød, Buko Balance, Nutella Nutella, Krüger Schoko Cappuccino. Lunch: Danone Fruchtzwerge, Kühne Schaschlik Sauce, Develey Burger Sauce, Bofrost Gemüsepuffer. Snacks/Other: Leibniz Pick Up! Choco & Milch. more...
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steady weight
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