Weigh In record (no journal entry) for 25 October 2013
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59 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2013:
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1065 kcal
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Fat: 46.33g | Prot: 52.37g | Carbs: 108.51g.
Breakfast: Café Pré-Adocicado com Açúcar, Nutella Nutella, Pão Francês, Agros Leite Magro. Lunch: Batata Assada, Frango Assado, Café Pré-Adocicado com Açúcar. Dinner: Bolachas Shortbread Cookies, Carne de Vaca Picada (Hambúrguer, cerca de 23% de Gordura, Congelado), Sopa de Vegetais Vegetariana (Preparada com Água). more...
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Losing 1.8 kg a Week
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