Weigh In record (no journal entry) for 25 January 2021
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53.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1206 kcal
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Fat: 51.99g | Prot: 71.68g | Carbs: 116.33g.
Breakfast: Sucuk, Çökelek, Haşlanmış Yumurta. Lunch: Kuru Patlıcan Dolması, Sütlaç. Dinner: Etli Bamya, Balkabağı Çorbası. Snacks/Other: Ispanaklı Börek. more...
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Losing 0.7 kg a Week
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