Weigh In record (no journal entry) for 25 January 2021
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64 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 25 January 2021:
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1993 kcal
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Fat: 88.78g | Prot: 58.67g | Carbs: 263.90g.
Breakfast: Coklat Manis atau Gelap. Lunch: Bango Kecap Manis, Telur Dadar, Coklat Manis atau Gelap, Maya Sarden Saus Cabe, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Sarden dengan Saus Tomat (Campuran), Nasi Putih (Butir-Sedang, Dimasak). more...
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1925 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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