Weigh In record (no journal entry) for 25 January 2021
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95.4 kg
Lost so far: 6.2 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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2110 kcal
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Fat: 94.39g | Prot: 122.69g | Carbs: 189.93g.
Breakfast: Myprotein Impact Whey Protein Stracciatella. Lunch: Гуляш из Говядины, Макфа Макароны Отварные. Dinner: Гост Пломбир в Вафельном Стаканчике, Хлебный Дом Хлеб Столичный, Пискаревский Ацидобифилин 2,5%, Цезарь Пельмени с Телятиной. more...
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Losing 0.7 kg a Week
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