Weigh In record (no journal entry) for 25 January 2021
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80.8 kg
Lost so far: 7.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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682 kcal
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Fat: 36.96g | Prot: 63.63g | Carbs: 25.11g.
Lunch: Santa Isabel Atún Lomitos al Natural, Porotos Verdes, Brócoli, Danone Yogurt Griego Natural. Dinner: Aceite de Oliva Extra Virgen, Caldo de Pollo, Seara Trutro de Ala, Mutti Salsa de Tomate. more...
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Losing 0.9 kg a Week
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