Weigh In record (no journal entry) for 25 January 2021
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77.2 kg
Lost so far: 4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1597 kcal
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Fat: 33.56g | Prot: 138.12g | Carbs: 191.29g.
Breakfast: Fresas, Plátano, Dymatize Nutrition Elite 100% Whey Protein, Metco Azucar BC, Kellogg's Zucaritas (30g), Santa Clara Leche Light. Lunch: Manzana, Santa Clara Leche Light, Metco Azucar BC, Dymatize Nutrition Elite 100% Whey Protein, Brócoli, Pechuga de Pollo a la Plancha. Snacks/Other: Santa Clara Leche Light, Metco Azucar BC, Isadora Frijoles Refritos Negros, Tortillas de Maíz, Huevo, Jitomate, Noche Buena Queso Manchego. more...
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Gaining 5.6 kg a Week
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luisca1966's Weight History
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