Weigh In record (no journal entry) for 25 January 2021
|
56.2 kg
Lost so far: 3.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2021:
|
1057 kcal
|
Fat: 37.00g | Prot: 58.50g | Carbs: 127.35g.
Breakfast: KFC Dada Ayam Original, Kaldu Jamur, Captain Oats Instant Oatmeal. Dinner: Kingbean Egg Tofu, Nasi Putih, Del Monte Spaghetti Sauce, Tempe, Greenco Jamur Enoki, Bawang Putih, Bawang Bombay. Snacks/Other: Siantar Top Tic Tic Crunchy Stick, Nabati Graker, Buah Naga, Swallow Globe Brand Tepung Agar Agar. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galuhftk's Weight History
|