Weigh In record (no journal entry) for 25 January 2021
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67.8 kg
Lost so far: 1.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1494 kcal
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Fat: 66.44g | Prot: 64.67g | Carbs: 161.02g.
Breakfast: Café com Leite Integral, Perdigão Peito de Peru Defumado, Sadia Queijo Prato, Pão Francês. Lunch: McDonald's Batata Frita (Média), McDonald's Big Mac. Dinner: Del Valle Suco de Uva sem Adição de Açúcar , Cachorro Quente. Snacks/Other: Casa de Bolos Bolo de Mesclado. more...
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Losing 0.7 kg a Week
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ligia.esquerdo's Weight History
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