nati1008's Journal, 25 Oct 13

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Weigh In record (no journal entry) for 25 October 2013

61 kg Lost so far: 4.9 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2013:

890 kcal

Fat: 27.63g | Prot: 42.39g | Carbs: 119.06g. Breakfast: McDonald's Chickenburger, McDonald's Snack Wrap TS, Mischkornbrot (Enthält Vollkorn und 7 Korn), Viva Vital Handkäse mit Edelschimmel, Bananen. more...

2613 kcal

Exercise: Housework - 4 hours, Walking (slow) - 3/kph - 11 hours, Driving - 1 hour, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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nati1008's Journal, 25 Oct 13

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nati1008's Weight History