Weigh In record (no journal entry) for 25 October 2013
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75.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2013:
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1618 kcal
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Fat: 49.78g | Prot: 110.98g | Carbs: 127.99g.
Breakfast: Queijo Minas, Café, Pão Francês, Piracanjuba Leite Desnatado. Lunch: Alface, Carne do Peito de Frango, Quero Feijão Carioca, Arroz Branco. Dinner: Brasil Cacau Pão de Mel, Cerveja, Carne de Porco Assada, Coca-Cola Coca-Cola, Carne de Vaca Assada. Snacks/Other: Piracanjuba Leite Desnatado, Café, New Millen Colágeno Hidrolisado, Chá (Infusão), Mãe Terra Guaraná em Pó, Mexerica. more...
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2592 kcal
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Exercise:
Housework - 1 hour, Swimming (slow) - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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