Weigh In record (no journal entry) for 25 January 2021
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72.6 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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2312 kcal
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Fat: 72.51g | Prot: 170.99g | Carbs: 269.36g.
Breakfast: Almonds, Honey, Raisins, Milk, الشام سحلب حلو الشام, Coconut Coconut Powder, Aldoha Belila. Lunch: Green Peppers, Tomatoes, Carrots, Cucumber, ملوخية, Buffalo Ghee Buffalo Ghee, 🕊️ Pigeon Raw, Aldoha Freekeh, Onions. Dinner: Healthy Spread Chocolate Chocolate Hazelnut Spread, Nestlé Carnavalita
Chocolate and Vanilla, Nestle Nesquik Cocoa Drink, Vanilla Sugar, Egg White, Egg, Cook's Baking Powder , Juhayna Light Yogurt, Sunflower Oil, Leprinofoods Whey Protein Powder Concentrate. Snacks/Other: Halawani Smoked Turkey Breast, Rich Bake Brown Toast, Green Peppers , Cheddar Cheese, Banana, Tea Unsweetened, Coffee, Fennel Seed, Green Tea. more...
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Gaining 2.8 kg a Week
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Mohammed A. Farouq's Weight History
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