Weigh In record (no journal entry) for 25 January 2021
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67.4 kg
Lost so far: 44.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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627 kcal
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Fat: 28.64g | Prot: 35.02g | Carbs: 61.80g.
Breakfast: Banana Prata, Ovo Mexido, Café. Lunch: Omelete ou Ovos Mexidos com Queijo, Manjericão, Tomates Vermelhos. Dinner: Hortifruti Espaguete de Abobrinha . Snacks/Other: Maçã, Itambé Iogurte Itambé Pro. more...
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Gaining 0.6 kg a Week
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