Weigh In record (no journal entry) for 25 October 2013
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69 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 25 October 2013:
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1741 kcal
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Fat: 87.08g | Prot: 76.71g | Carbs: 170.14g.
Breakfast: Requeijão, Wickbold Pão Light Aveia Integral, Parmalat Leite Integral. Lunch: Perdigão Cordon Bleu, Repolho Verde Cozido, Vagem, Cenouras, Berinjela Cozida, Azeite de Oliva. Dinner: Andorinha Azeite de Oliva Extra Virgem, Berinjela Cozida, Pão de Chia e Macadâmia, Creme Chantilly, Perdigão Peito de Peru Defumado, Sadia Mussarela. Snacks/Other: Panco Bolo de Laranja, Bela Ischia Granola Light, Leite Integral. more...
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1753 kcal
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Exercise:
Stretching (yoga) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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jaque_40's Weight History
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