Weigh In record (no journal entry) for 25 January 2021
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51.8 kg
Lost so far: 0.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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924 kcal
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Fat: 36.16g | Prot: 26.20g | Carbs: 129.33g.
Breakfast: Lipton Yellow Label Tea, Frutos Mezclados Secos Tostados, Piwen Semilla de Zapallo (30g), Marco Polo Maní sin Sal, Soprole Yoghurt Zero Lacto. Lunch: Repollo, Lechuga de Hoja Verde, Croquetas de Atún, Quinoa (Cocida). Dinner: Té Supremo Te con Sabor a Naranja, Queque. Snacks/Other: Naranjas. more...
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1480 kcal
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Exercise:
cardio sin saltos - 30 minutes, pilates - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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