Weigh In record (no journal entry) for 25 October 2013
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90.5 kg
Lost so far: 15.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2013:
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2076 kcal
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Fat: 49.35g | Prot: 172.07g | Carbs: 244.12g.
Breakfast: Craisins, Oatmeal, Optimum Nutrition Performance Whey. Lunch: Egg, Egg White . Dinner: Pork Chops (Top Loin, Boneless, Lean Only) , Tyson Foods Pork Loin Boneless Center Cut Chops, Fage Total 2% Greek Yogurt (Container), StarKist Foods Chunk Light Tuna in Water. Snacks/Other: Bimbo 100% Whole Wheat Bread, Smart Beat Nonfat Cholesterol Free Mayonnaise, Southern Tsunami Sushi Bar Spicy Tuna Roll, Ellio's Italian Sausage & Pepperoni Pizza, Alexia Smart Classic Crinkle Cut Fries, Bimbo Whole Grain White Bread. more...
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2827 kcal
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Exercise:
Housework - 1 hour, Driving - 2 hours, Walking (exercise) - 5.5/kph - 20 minutes, Weight Training (moderate) - 35 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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