Weigh In record (no journal entry) for 25 January 2021
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63.1 kg
Lost so far: 5.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1314 kcal
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Fat: 65.85g | Prot: 110.69g | Carbs: 65.42g.
Breakfast: Pan Integral, Ultimate Nutrition Prostar 100% Whey Protein, Huevo Cocido. Lunch: Heinz Ketchup Reducido en Azucar, Fideos, Tomates, Asiento. Dinner: Kraft Mayonesa, Brochetas de Res, Cebollas, Papa Cocida. Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein, Loncoleche Protein Yoghurt Extra Proteína . more...
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Losing 2.8 kg a Week
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natysuazo's Weight History
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