Weigh In record (no journal entry) for 25 January 2021
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126.6 kg
Lost so far: 12.7 kg.
Still to go: 51.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1174 kcal
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Fat: 38.90g | Prot: 104.85g | Carbs: 99.34g.
Breakfast: Bread (Home Recipe or Bakery), Egg, Coffee with Cream, Great Value Smoked Ham. Lunch: Skinless Chicken Breast. Dinner: Roasted Broiled or Baked Chicken Breast, Green Giant Harvest Protein Bowls Italian Style. Snacks/Other: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Weis Quality Veggie Sticks. more...
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Losing 0.2 kg a Week
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