Weigh In record (no journal entry) for 25 January 2021
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62.4 kg
Lost so far: 5.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1081 kcal
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Fat: 51.10g | Prot: 81.40g | Carbs: 82.22g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Rebus, Tumis Kangkung, Donat Dilapisi Gula, Ote-ote, Nasi Putih. Dinner: Tempe Rebus, Tumis Kangkung, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Gaining 1.8 kg a Week
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Ayu_rahayuu30's Weight History
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