Weigh In record (no journal entry) for 25 January 2021
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111 kg
Lost so far: 7.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1226 kcal
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Fat: 53.80g | Prot: 70.19g | Carbs: 116.65g.
Breakfast: Yuvarlak Ekmek Üzerinde Domuz Pastırmalı Cheeseburger 1/4 Lb Etli Mayonezli veya Salata Soslu ve Domatesli, Mercimek Çorbası. more...
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Losing 2.5 kg a Week
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