Weigh In record (no journal entry) for 25 January 2021
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82.4 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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2103 kcal
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Fat: 75.13g | Prot: 89.42g | Carbs: 272.00g.
Breakfast: Tortillas de Maíz, Knorr Arroz con Tomate, Huevo Cocido, Ceviche de Pescado, Milpa Real Tostadas Onduladas, Azúcar, Café, Gamesa Galletas Marias. Lunch: Café con Leche, Pan Dulce, Espaguetis con Salsa de Tomate sin Carne, Costco Carne al Pastor, Frijoles Cocidos, Tortillas de Maíz. more...
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2462 kcal
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Exercise:
correr 5k - 25 minutes, basquetbol - 3 hours, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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luis varguez's Weight History
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