Weigh In record (no journal entry) for 25 January 2021
|
74 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2021:
|
1194 kcal
|
Fat: 42.59g | Prot: 66.51g | Carbs: 138.11g.
Breakfast: Кофе (из Молотых Зерен), Овсяноблин с Сыром. Lunch: Запеченная или Жаренная Рыба, Гречка Отварная, Чай. Dinner: Творог 5%, Вкуснотеево Питьевой Йогурт с Клубникой. Snacks/Other: Ehrmann Эрмигурт Пудинг Шоколадный. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natash2810's Weight History
|