Weigh In record (no journal entry) for 25 January 2021
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77 kg
Lost so far: 8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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682 kcal
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Fat: 21.58g | Prot: 41.03g | Carbs: 81.55g.
Breakfast: Pineapple , White Grapes, Melon, Watermelon . Lunch: Like-It-Lean Diced Bacon, Chicken Breast Meat , Carrots , Woolworths Broccoli & Cauliflower Florets, Couscous. Dinner: Avocados , Yellow Rice, Fishaways Hake Fillet. more...
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Losing 0.5 kg a Week
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Ntokozo Hlela's Weight History
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