abel500's Journal, 25 Jan 21

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Hola Buenas tarde

88 kg Lost so far: 3 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2021:

185 kcal

Fat: 1.50g | Prot: 24.20g | Carbs: 20.10g. Breakfast: Herbalife Batido. Lunch: Dole Lechuga Costina. Dinner: Colun Quesillo Light. more...

2698 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.3 kg a Week

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abel500's Journal, 25 Jan 21

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abel500's Weight History