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Yesterday was a cheat day 4 me. Chips with cheese/ground beef dip. 3/4 sandwich with turkey, ham, provolone & Monterey jack. Choc brownie with icing and sprinkles. Did it 4 lunch & 4 dinner. Chiefs won the AFC Conf & r on their way to the Super Bowl. Back on track 2day!
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70.5 kg
Lost so far: 47.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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627 kcal
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Fat: 28.72g | Prot: 40.79g | Carbs: 50.97g.
Breakfast: MiraLAX Miralax, Stevia in The Raw (Packet), Irish Creme Liquid Coffee Creamer, Nutmeg (Ground), Cinnamon, Decaffeinated Coffee. Dinner: KFC Biscuit, KFC Fried Chicken Breast, KFC Cole Slaw. more...
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Gaining 0.4 kg a Week
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