EmmeeG's Journal, 25 Jan 21

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Weigh In record (no journal entry) for 25 January 2021

76 kg Lost so far: 4 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2021:

1022 kcal

Fat: 47.17g | Prot: 73.95g | Carbs: 74.40g. Breakfast: Lechuga de Hoja Verde, Guacamole, Extra Special Queso de Cabra Finas Hierbas, Oroweat Pan Integral (12 Granos). Lunch: Frijoles Cocidos, Bistec de Res a la Mexicana. Dinner: Muslos de Pollo (Asados o Cocidos), Queso Manchego, Tía Rosa Tortillas de Harina Light. more...

1948 kcal

Exercise: cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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EmmeeG's Journal, 25 Jan 21

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EmmeeG's Weight History