Weigh In record (no journal entry) for 23 January 2021
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46.1 kg
Lost so far: 7.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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934 kcal
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Fat: 49.43g | Prot: 39.00g | Carbs: 107.33g.
Lunch: Tempe Rebus, Udang Kukus atau Rebus, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: Leher Ayam, Nasi Goreng, ABC Saus Sambal , Kerupuk Udang, Nasi Putih. Snacks/Other: Lengkeng, ABC Saus Sambal , Meranti Bolu Gulung, Pentol. more...
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Losing 0.2 kg a Week
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laylanur's Weight History
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