Weigh In record (no journal entry) for 25 January 2021
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86.7 kg
Lost so far: 5.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1275 kcal
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Fat: 76.76g | Prot: 69.20g | Carbs: 81.38g.
Breakfast: Pão de Centeio Torrado, A Vaca que ri Queijo Fundido Light. Lunch: Melão, Alface de Folha Verde, Izidoro Salsicha de Aves (50g), Entremeada. Dinner: Sopa de Legumes, Alface de Folha Verde, Costeleta de Vaca (Cortada até 0,5 cm de Gordura). Snacks/Other: Milsani Skyr Natural, Amendoins, Maçã. more...
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Losing 1.4 kg a Week
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pedrodias1973's Weight History
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