Weigh In record (no journal entry) for 25 October 2013
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65.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2013:
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2127 kcal
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Fat: 84.22g | Prot: 79.29g | Carbs: 267.96g.
Breakfast: Pears, Kiwi Fruit, Chocoarroz, Croissant, Corn Flakes, Coffee with Milk. Lunch: Coffee with Milk, Fish. Dinner: Chocolate, Cheese Pizza. Snacks/Other: Danish Pastry, Orange Juice. more...
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2087 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Sebastian_72's Weight History
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