Weigh In record (no journal entry) for 25 January 2021
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63.2 kg
Lost so far: 6.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1446 kcal
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Fat: 57.90g | Prot: 64.65g | Carbs: 173.65g.
Breakfast: Colun Leche Semidescremada Frutilla, Lider Queso Gauda, San Jorge Salame Italiano, Marraqueta. Lunch: Lentejas Cocidas. Dinner: Castaño Pan Pita Light Linaza + Chia, Tomates, Huevo Revuelto. Snacks/Other: Guallarauco Barra de Fruta Lucuma Manjar, Guallarauco Barra de Chocolate Helado, Guallarauco Barra de Fruta Chirimoya . more...
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1687 kcal
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Exercise:
Abdominal (Sit Ups) - 4 minutes, Treadmill - 15 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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paulette134's Weight History
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