Weigh In record (no journal entry) for 25 January 2021
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85 kg
Lost so far: 5 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1318 kcal
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Fat: 45.88g | Prot: 52.57g | Carbs: 174.34g.
Breakfast: Butter , Nutella Selai Coklat, Multigrain Bread. Lunch: Nasi Putih, Sugar, Milk. Dinner: Biokul Yogurt Plain, Rumah Makan Sederhana Rendang, Brown Rice. more...
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Gaining 0.1 kg a Week
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zahrahna98's Weight History
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