natercia_pintor's Journal, 25 Jan 21

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Weigh In record (no journal entry) for 25 January 2021

62.3 kg Lost so far: 3.2 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2021:

627 kcal

Fat: 20.99g | Prot: 72.65g | Carbs: 34.72g. Breakfast: Banana Pancakes. Elevenses: Precision Engineered Whey Protein Vanilla. Lunch: Cooked Vegetables (Fat Not Added in Cooking), Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). Tea: Precision Engineered Whey Protein Vanilla. Dinner: Green Leaf Lettuce , Beef Steak. more...

2504 kcal

Exercise: Squats (Legs) - 38 minutes, Hiit-30 - 1 hour, Bike cycling - 35 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...

steady weight

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natercia_pintor's Journal, 25 Jan 21

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natercia_pintor's Weight History