Weigh In record (no journal entry) for 26 January 2021
|
82.4 kg
Lost so far: 2.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2021:
|
1666 kcal
|
Fat: 66.73g | Prot: 84.44g | Carbs: 188.66g.
Breakfast: My Roti Roti Sobek Isi Custard , Rambutan, Biji Selasih - Basil Seed, Daging Sapi Giling, Tempeh. Lunch: Teh Manis, Perkedel Kentang, Soto Daging. Dinner: Hati Ayam, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak), Ayam Goreng, Kopi Luwak White Koffie, Brownies, My Roti Roti Mini Isi Custard, Rambutan. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|