Weigh In record (no journal entry) for 26 January 2021
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70.7 kg
Lost so far: 19.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1184 kcal
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Fat: 42.91g | Prot: 54.81g | Carbs: 145.13g.
Lunch: 7-11 一日野菜農夫十蔬沙拉, 珍味四果. Dinner: Costco 原味貝果, 全聯 結球萵苣, 複合魚油膠囊, 得意的一天 橄欖油, 雞胸肉. more...
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Gaining 1.4 kg a Week
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