Weigh In record (no journal entry) for 25 January 2021
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96.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1458 kcal
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Fat: 113.13g | Prot: 74.85g | Carbs: 38.33g.
Breakfast: Pura Vida Leite de Coco em Pó, Abacate, Melitta Café sem Açúcar. Lunch: Qualitá Alho Frito Picado, Aurora Linguiça Toscana, Vapza Peito de Frango Desfiado Cozido, Maçã, Alface, Rúcula, Sementes de Linhaça. Dinner: Lowçucar Gelatina Zero Açúcares Framboesa, Sadia Meio da Asa Tulipa. Snacks/Other: Coco Seco. more...
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2610 kcal
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Exercise:
Dance (square dancing) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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helainevieira1's Weight History
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