Weigh In record (no journal entry) for 26 January 2021
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77.8 kg
Lost so far: 12.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1561 kcal
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Fat: 75.49g | Prot: 64.92g | Carbs: 159.28g.
Breakfast: Udang Goreng, Bakwan. Lunch: Jengkol, Gula Pasir, ABC Terasi, Cabai Merah atau Rawit, Ikan Teri, Bawang Bombay, Sawi Hijau, Telur Dadar, Nasi Putih. Dinner: Acar Mentimun Manis, Telur Rebus, Nasi Goreng Ayam. more...
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Losing 1.4 kg a Week
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Eryka Nutriany's Weight History
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