Weigh In record (no journal entry) for 26 January 2021
|
84.2 kg
Lost so far: 14.4 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2021:
|
986 kcal
|
Fat: 21.54g | Prot: 47.42g | Carbs: 158.75g.
Breakfast: Saus Tomat, Bango Kecap Manis, Nasi Putih, Telur Rebus. Lunch: Jus Jeruk Nipis (Kaleng atau Botol), Jeruk Nipis, Kubis, Cabai Merah atau Rawit, Cabai Merah atau Rawit, Daun Bawang, Kacang Kemiri, Bawang Putih, Bawang Merah, Nasi Putih, Daging Sapi (95% tanpa Lemak / 5% Lemak). Dinner: Bango Kecap Manis, Kubis, Cabai Merah atau Rawit, Telur Rebus, Jahe, Kunyit, Nasi Putih, Daging Sapi (95% tanpa Lemak / 5% Lemak). Snacks/Other: Stroberi, Pepaya. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marissaoktalia's Weight History
|