Weigh In record (no journal entry) for 25 January 2021
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68.6 kg
Lost so far: 0.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1143 kcal
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Fat: 37.79g | Prot: 53.72g | Carbs: 149.49g.
Breakfast: Leite (Leite Integral). Lunch: Sodiê Bolo Charge, Laranjas, Quero Feijão Carioca, Alhos-Poró, Arroz Branco (Cozido), Frango Desfiado. Dinner: Leite Integral, Banana. more...
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Losing 0.6 kg a Week
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