明ちゃん's Journal, 26 Jan 21

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Weigh In record (no journal entry) for 26 January 2021

66.9 kg Lost so far: 8.1 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2021:

632 kcal

Fat: 29.37g | Prot: 61.58g | Carbs: 28.55g. Breakfast: 7-11 熱美式(中). Lunch: 7-11 光合沙拉-和風醬, 7-11 和風海藻沙拉, 全家櫻花蝦豆腐, 全家四川香麻雞胸肉. Dinner: 白蘿蔔, 蒸蛋, 爭鮮鮭魚生魚片. more...

1709 kcal

Exercise: 健身環 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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明ちゃん's Journal, 26 Jan 21

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