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體脂肪26.0%
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84 kg
Lost so far: 5.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1294 kcal
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Fat: 32.06g | Prot: 102.06g | Carbs: 129.79g.
Breakfast: 7-11 熱美式(大), 7-11 茶葉蛋. Lunch: 味全 每日C柳橙汁, 卜蜂 義式香草雞胸肉, Kirkland 摩地納香醋, Costco 蘿蔓, Costco 脆萃纖燕麥穀片 蔓越莓杏仁, Costco 科克蘭零脂希臘式優格. Dinner: 全家 小滷青蔬, 光泉 光泉無加糖濃豆漿, 7-11 茶葉蛋. Snacks/Other: 全家便利商店 大杯熱拿鐵. more...
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2052 kcal
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Exercise:
Resting - 16 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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ClementHaoDai's Weight History
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