Weigh In record (no journal entry) for 26 January 2021
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78.3 kg
Lost so far: 11.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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933 kcal
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Fat: 38.90g | Prot: 23.18g | Carbs: 126.03g.
Breakfast: Nasi Putih, Intermie Rasa Kaldu Ayam, Sari Roti Roti Tawar Gandum (2), Apel. Lunch: Minyak Kelapa, Bawang Merah, Bawang Putih, Tumis Kangkung, Terong Goreng, Ikan Selar, Tempe Goreng Tepung, Nasi Putih. Snacks/Other: Teh (Buatan). more...
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Losing 0.7 kg a Week
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thynatarra's Weight History
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