Weigh In record (no journal entry) for 26 January 2021
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67.8 kg
Lost so far: 10 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1207 kcal
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Fat: 35.85g | Prot: 82.60g | Carbs: 161.99g.
Breakfast: Wall's Oreo Cookies & Cream Chocolate, Gula Merah, Singkong Thailand. Lunch: Martabak tahu, Sambal Goreng, Martabak tahu, Ikan Teri, Tumis Kacang Panjang dan Tempe, Udang, Nasi Putih. Dinner: Sambal Goreng, Dada Ayam, Martabak tahu, Udang, Nasi Putih. Snacks/Other: Bimoli Minyak Goreng, Martabak tahu, Ayam Goreng, Fitbar Fitbar Tiramisu Delight , Telur, Tahu Kukus. more...
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Losing 4.9 kg a Week
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nita nainais2's Weight History
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